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Essex Lifestyle Services


Changing your Lifestyle is never easy...

Loosing weight, getting fitter, stopping smoking, drinking less alcohol, feeling happier and healthier can sometimes seem impossible.

The GOOD NEWS is that there is  FREE support for you to make these changes successfully!

Health Trainers are experts in health behaviour change and will work with you to set realistic goals as part of a personal health plan to achieve the long term results you want. They can also signpost people to other health and care services and are also able to issue 'social prescriptions' These are referrals to other groups and organisations that can help the individual.

We now have a Health Trainer available every Tuesday, based alternate weeks at Ambrose or Tollgate.

You can be referred by your GP or you can Self Refer.

For more information or to book an appointment (initial appointment is for 1 hour) please speak to one of our Receptionists.

OR access a dedicated website (from April 4th 2016)



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